2012, the year of introspection and self-improvement...

After a long and busy 2011, we harken 2012 in with great anticipation, hopes and aspirations.  We look for guidance to better ourselves.  Hope to hold on to the will power to maintain our new goals for the upcoming year. Best wishes to all of you reading this and doing what you said you will do for 2012.

I hope improving one's health is on that list and no just physically but mentally and spiritually as well.

If you haven't done so already make a small list of achievable goals or even weekly or monthly goals.
Challenge yourself to maintain them or improve them as you see fit.

For instance one of my goals is to spend time with people who I love at least once a week.
Start small go low and slow initially and it will come easier as the days, weeks, and even months go by.

The only way to make change is to break from old habits.  Be creative!

2012, the year of introspection and self-improvement!